So most of us guys have felt sad or depressed at times. Feeling depressed can be a normal reaction to some bad news,  a bad day at work or any event that causes us to feel rubbish about ourselves and rubbish about the future .


But when feelings of intense helplessness won’t go away for days weeks or months , It may very well be clinical depression — a treatable medical condition



Symptoms of Depression


According to the National Institute of Mental Health, people with depressive illnesses don’t all experience the same symptoms. How severe they are, how frequent, and how long they last will vary depending on the individual and his particular illness. Here are common symptoms guys with depression can experience…..


  • Difficulty concentrating, remembering details, and making decisions


  • Fatigue and decreased energy


  • Feelings of guilt, worthlessness, and/or helplessness


  • Feelings of hopelessness 


  • Insomnia, early morning wakefulness, or excessive sleeping


  • Irritability, restlessness


  • Loss of interest in activities or hobbies you usually enjoy


  • Loss of pleasure in life


  • Overeating or appetite loss


  • Persistent sad, anxious, or “empty” feelings


  • Thoughts of suicide or suicide attempts



If you feel a lot of the above connect to you then please talk with a friend , family member or colleague


Please spread the word